Gratuitous Web Presence

(Credit: Support the Grieving on Instagram) | More Meme Therapy

(Credit: Self Care Spotlight on Instagram) | More Meme Therapy

(Credit: Innsightful_ on Instagram) | More Meme Therapy

(Credit: Anxiety.Positive on Instagram) | More Meme Therapy

(Credit: The Healing Therapist on Instagram) | More Meme Therapy

(Credit: Innsightful_ on Instagram) | More Meme Therapy

(Credit: onewordwellness on Instagram) | More Meme Therapy

(Credit: Dani DiPirro on Instagram) | More Meme Therapy

(Credit: Calm Kabira on Instagram) | More Meme Therapy

(Credit: The Depression Chronicles on Threads) | More Meme Therapy

(Credit: @amandasimplywell on Instagram) | More Meme Therapy

I don’t really post on Instagram much anymore. And I’m not really a fan of “influencers” — unless they’re therapists, brain health experts, career counselors, or #actuallyautistic content producers sharing their perspectives on social media.

I’ve become an avid collector of the IG posts these folks create. Since I’ve yet to be able to book therapy for myself, the encouragement and insight I cull from these — and the kindness of friends — is the next best thing.

So, I’m using part of this space as a commonplace site for the memes I’ve found particularly helpful, or at least thought-provoking. If you find them useful, great, but I’m not necessarily throwing them here for your benefit. I like the idea of having these in one spot where I’ll find them (rather than an app I’ll forget, like Notion, or crowding my phone or “saved” sections of IG). I’ll make sure these memes have the originator or creator’s name on them (and if they’re not on them, I’ll add credit to the post).

You can find these in the Meme Therapy category page.

(Credit: @alvcoaching on Instagram)