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So, after that glorious bowl of ramen this afternoon, I fell suddenly ill – dizzy, feverish, nauseous. We got home just in time for me to rush to the bathroom, only to find myself fainted on the floor outside it.

Time in the bathroom and a short nap later, I was fine. Then I got out to run a holiday errand and stock up on Korean instant coffee and K94 masks.

I suspect there was an unfortunate convergence of dehydration, forgetting my meds, and no caffeine – along with probably the largest bowl of carbs I’ve ingested in a long time – that led to my brief illness. That, along with my jeans feeling a bit tighter around the waist, tells me maybe I need to get serious about my weight loss habits again.