At least I didn’t gain any weight. I lost a whopping 0.4 pound in the past week, so I’m down to 235.4 pounds.
I’ve been relatively relaxed lately about allowing myself a sandwich or other carb-heavy food on occasion, so long as my overall carb count remains under 100 grams. For instance, I had a spicy chicken sandwich, brioche bun and all, for lunch on Sunday; it topped out at 60 grams of carbohydrate. I also snuck an onion ring, though I confess I didn’t log that.
Starting to wonder whether I need to go back to being stricter with myself. Also, I have to increase my water intake; I’ve been slacking on that, too, and drinking more diet soda, at least on the weekends.
My old clothes continue to be loose, and I continue to be vastly improved with my energy and stamina on walks than I used to be, so I don’t think I’m failing. I just feel like I need to be a little more disciplined with my eating and hydration habits.